Mindfulness

Definition

Mindfulness is the practice of paying attention to the present moment without judgment. It involves being aware of one's thoughts, emotions, and sensations in a non-reactive way.

Related terms

Meditation:

A technique used to cultivate mindfulness by focusing one's attention on a specific object or activity, such as the breath or body sensations.

Stress Reduction:

The process of decreasing or managing stress levels through various techniques, including mindfulness practices.

Cognitive Behavioral Therapy (CBT):

A therapeutic approach that combines cognitive restructuring (changing negative thought patterns) with behavioral techniques to promote psychological well-being.