Coping Mechanisms

Definition

Coping mechanisms are the strategies, behaviors, or thoughts individuals use to manage or adapt to stressors and alleviate the impact of stress on their well-being. They can be adaptive or maladaptive depending on their effectiveness in reducing distress.

Related terms

Problem-Focused Coping:

Problem-focused coping involves actively taking steps to directly address the source of stress and find practical solutions.

Emotion-Focused Coping: Emotion-focused coping refers to managing emotions associated with stress rather than changing the external situation itself.

Avoidant Coping: Avoidant coping involves efforts to avoid or escape from stressful situations without directly confronting or resolving them.