Cognitive Behavioral Therapy (CBT)

Definition

A type of psychotherapy that helps patients understand the thoughts and feelings that influence behaviors. It's often used to treat a wide range of disorders, including phobias, addiction, depression, and anxiety.

Related terms

Behavioral Therapy:

A type of therapy that focuses on changing or eliminating unwanted or unhealthy behaviors.

Psychoanalysis:

A therapeutic approach focusing on exploring unconscious thoughts and childhood experiences to change behavior.

Mindfulness-Based Cognitive Therapy (MBCT): Combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress.