Individual cognitive therapy

Definition

Individual cognitive therapy is a type of psychotherapy that focuses on changing negative thought patterns and beliefs to improve an individual's emotional well-being. It helps individuals become aware of their distorted thinking and teaches them how to replace irrational thoughts with more realistic and positive ones.

Related terms

Cognitive restructuring: This term refers to the process of challenging and replacing negative thoughts with more accurate and positive ones.

Automatic thoughts: These are spontaneous thoughts that occur in response to certain situations or triggers, often influencing our emotions and behavior.

Cognitive distortions: These are biased or exaggerated ways of thinking that can lead to negative emotions, such as all-or-nothing thinking or overgeneralization.