Metacognition:Metacognition is the awareness and understanding of one's own thought processes. It involves thinking about how you think and being aware of your own knowledge and learning strategies.
Cognitive Restructuring:Cognitive restructuring is a cognitive-behavioral therapy technique that helps individuals identify and change negative or irrational thoughts or beliefs. By challenging and replacing these thoughts with more realistic ones, it aims to improve emotional well-being.
Mindfulness:Mindfulness refers to being fully present in the moment without judgment or attachment. It involves paying attention intentionally to one's thoughts, feelings, bodily sensations, and surroundings. Practicing mindfulness can help reduce stress and anxiety by promoting focus and relaxation.