Cognitive behavioral therapy

Definition

A modern form of therapy that focuses on how our thoughts, beliefs, and behaviors influence our emotions and mental well-being. It aims to change negative patterns through cognitive restructuring and behavior modification techniques.

Related terms

Automatic thoughts: Spontaneous thoughts or beliefs that occur in response to situations or triggers.

Exposure therapy: A technique used in CBT where individuals are gradually exposed to feared situations or objects in a controlled environment.

Cognitive distortions: Irrational or exaggerated thinking patterns that can lead to negative emotions or maladaptive behaviors.