Self-Efficacy:Self-efficacy is a person's belief in their own ability to succeed in specific situations or accomplish certain goals. It's like having confidence in yourself that you can lift heavier weights at the gym because you believe in your strength.
Intrinsic Motivation:Intrinsic motivation is the internal drive that comes from within an individual when they engage in activities for pure enjoyment or personal satisfaction rather than external rewards. It's like doing exercises at the gym because you genuinely enjoy them and find them fulfilling.
Goal Setting: Goal setting involves identifying specific objectives that an individual wants to achieve and creating a plan of action to reach those targets. It's similar to setting fitness goals at the gym, such as aiming to run a certain distance or lift a particular amount of weight.