Coping Strategy

Definition

A coping strategy refers to a specific approach or technique that an individual uses to manage stress or deal with difficult situations.

Related terms

Emotion-focused coping: This involves managing emotions and reducing emotional distress when faced with stressors.

Problem-focused coping: This focuses on taking action and finding practical solutions to address the root cause of the stressor.

Cognitive reappraisal: It involves changing one's perspective or thoughts about a stressful situation, which can help reduce its impact.