Average value and motion (8.1-8.3)
The average value formula (1/(b-a)) times the integral of f over [a,b] gives the constant height a function would need to produce the same area. For motion, the integral of velocity gives displacement and the integral of speed (|v(t)|) gives total distance. Accumulation problems extend this: a definite integral of any rate function gives the net change of the quantity it describes.