Cognitive Distortions

Definition

Cognitive distortions are irrational and inaccurate thought patterns that can negatively impact a person's perception of reality. They involve automatic negative thoughts and biases, leading to cognitive errors.

Related terms

Confirmation Bias:

This is the tendency to seek out information that confirms our preexisting beliefs while ignoring evidence that contradicts them.

Overgeneralization:

It involves drawing broad conclusions based on limited experiences or single instances.

Catastrophizing: This refers to magnifying small problems or failures and imagining the worst-case scenarios.