Emotional Release

Definition

Emotional release refers to the cathartic experience of expressing and releasing pent-up emotions, often through artistic or creative outlets. It allows individuals to process and let go of intense feelings in a healthy way.

Related terms

Catharsis:

Catharsis is the purification or purging of emotions through art or literature, providing emotional relief for both characters and readers.

Expressionism: Expressionism is an artistic movement that emphasizes conveying intense emotions and subjective experiences through visual arts, literature, or theater.

Empathy:

Empathy is the ability to understand and share the feelings of others, which can be enhanced by experiencing emotional release.