Balance

Definition

Balance refers to an individual's ability to maintain equilibrium or stability while standing, walking, or performing various movements without falling over.

Related terms

Vestibular System:

This sensory system located in the inner ear helps monitor head position and movement, contributing to our sense of balance.

Proprioception:

This term refers to our awareness of where our body is positioned in space without relying solely on visual cues.

Motor Control:

It involves coordinating muscle movements through signals from the brain so that we can perform activities with precision.