General Adaptation Syndrome (GAS)

Definition

General Adaptation Syndrome refers to the body's three-stage response to stress, proposed by Hans Selye. The stages include alarm reaction, resistance, and exhaustion.

Related terms

Alarm Reaction: This refers to the initial response of your body when faced with a stressful situation.

Resistance Stage: This is when your body adapts and tries to cope with ongoing stress.

Exhaustion Stage: This is the final stage of GAS when prolonged or severe stress depletes your body's resources.