Zen Buddhism

Definition

Zen Buddhism is a school of Mahayana Buddhism that emphasizes direct experience through meditation as a means to achieve enlightenment. It originated in China (Chan) before spreading to Japan (Zen).

Related terms

Bodhidharma: The legendary founder of Zen Buddhism, who is said to have brought the teachings from India to China.

Koan: A paradoxical question or statement used in Zen practice to challenge logical thinking and provoke enlightenment experiences.

Zazen: The seated meditation practice central to Zen Buddhism, focusing on breath awareness and mindfulness.