The autonomic nervous system (ANS) regulates involuntary body functions and maintains homeostasis. It consists of sympathetic and parasympathetic divisions, which work together to control smooth muscle, cardiac muscle, and glands throughout the body. The sympathetic division activates the "fight or flight" response, preparing the body for stressful situations. In contrast, the parasympathetic division promotes "rest and digest" functions, helping the body conserve energy during relaxed states.