AP Psychology AMSCO Guided Notes

5.2: Positive Psychology

AP Psychology
AMSCO Guided Notes

AP Psychology Guided Notes

AMSCO 5.2 - Positive Psychology

Essential Questions

  1. How does positive psychology approach the study of behavior and mental processes?
A. The Emergence of Positive Psychology

1. How does positive psychology differ from traditional psychology in its approach to studying human behavior?

2. What is the primary focus of positive psychology and what does it aim to understand about human flourishing?

B. Subjective Well-Being

1. Why do positive psychologists prefer the term subjective well-being over happiness?

2. What are cognitive biases and how does confirmation bias influence our beliefs about money and happiness?

3. How does research on money and happiness challenge the common belief that wealth leads to lasting well-being?

C. Factors That Influence Well-Being

1. What is the happiness set point and how does it explain why material possessions often fail to produce lasting happiness?

D. Practicing Gratitude

1. What is gratitude and what are the psychological, physical, and social benefits of practicing it?

2. How can gratitude be cultivated as both an emotional state and a mindset to increase subjective well-being?

E. Character Strengths

1. What are character strengths and what is the Values in Action (VIA) classification system?

2. What are the six broad virtue categories in the VIA system and what strengths does each category include?

3. What is a signature strength and how does using it contribute to well-being?

F. Cultural Norms

1. How do cultural norms and values influence what people view as happiness and how they express it?

2. How might the meaning and importance of character strengths differ between individualistic and collectivistic societies?

G. Posttraumatic Growth

1. What is posttraumatic growth and how does it challenge the view of trauma as exclusively harmful?

2. What types of positive psychological changes can emerge from traumatic experiences according to research on posttraumatic growth?

Key Terms

character strengths

cognitive bias

confirmation bias

cultural norms

cultural values

gratitude

positive psychology

posttraumatic growth

resilience

signature strength

subjective well-being