timestamps

• 0:00

  Motivational Conflicts Introduction

• 0:30

  Approach-Approach Conflict

• 1:01

  Choosing Between Desirable Outcomes

• 1:31

  Avoidance-Avoidance Conflict

• 2:02

  Undesirable Choices Examples

• 2:33

  Approach-Avoidance Conflict

• 3:03

  Single Choice Pros and Cons

• 4:07

  Stress Forms and Impact

• 4:39

  Daily and Major Stressors

• 5:11

  Appraising Stress Situations

• 5:42

  Conquerable Challenge Mindset

• 6:13

  Optimal Arousal Theory

• 6:43

  Stress by Age and Gender

• 7:17

  General Adaptation Syndrome

• 7:47

  Alarm and Resistance Stages

• 8:19

  Exhaustion Phase Risks

• 9:22

  Stress and Diseases Interaction

• 9:53

  Autoimmune Disorders and Stress

• 10:25

  HIV/AIDS Progression

• 10:56

  Cancer and Stress Effects

• 11:28

  Heart Disease Correlation

• 11:58

  Depression and Stress Links

• 12:28

  Type A vs Type B Personalities

• 13:29

  FRQ Writing Protocol

• 14:00

  Chug Sodas Acronym

• 15:03

  Iron Man Triathlon FRQ

• 15:34

  Type C Personality Question

• 16:37

  Optimum Arousal Theory Explanation

• 17:10

  Performance and Arousal Balance

• 18:12

  Peak Performance Benefits

• 19:16

  Lazarus Theory of Emotion

• 19:47

  Appraisal and Emotional Effects

• 20:19

  Situation Appraisal Example

• 20:50

  Negative Experience Outcomes

• 21:20

  Endorphins and Pain Relief

• 21:50

  Blister Pain Management

• 22:21

  FRQ Application Summary

• 22:52

  Multiple Choice Polls Setup

• 23:24

  Question 1: Facial Feedback

• 24:32

  Grimace and Fear Intensity

• 25:36

  Spillover Effect Explanation

• 26:08

  Question 2: Emotional Volatility

• 26:38

  Spillover Effect Answer

• 27:10

  Near-Death Emotion Carryover

• 27:41

  Riot Behavior Example

• 28:11

  Question 3: Differing Emotions

• 28:44

  Two-Factor Theory

• 29:16

  Cognition in Emotions

• 29:48

  James-Lange Comparison

• 30:18

  Question 4: Incentives Example

• 30:49

  External Stimuli Definition

• 31:19

  Dehydration as Internal Drive

• 31:49

  Question 5: Horror Movies Motivation

• 32:22

  Wrapping Up Review