timestamps

• 0:00

  Introduction and Reminders

• 0:34

  Upcoming Schedule Updates

• 1:04

  Unit Focus Review

• 1:35

  Motivational Conflicts Overview

• 2:07

  Approach-Approach Conflict

• 3:08

  Avoidance-Avoidance Conflict

• 4:09

  Approach-Avoidance Conflict

• 5:43

  Stress Forms and Impact

• 6:43

  Handling Stress Appraisal

• 7:44

  Stress Across Age Groups

• 8:16

  General Adaptation Syndrome

• 9:19

  Alarm Stage Explained

• 9:50

  Resistance and Exhaustion Phases

• 10:54

  Stress and Disease Interactions

• 12:57

  Heart Disease and Depression Links

• 13:30

  Type A and B Personalities

• 15:02

  FRQ Writing Protocol

• 16:35

  Practice FRQ Prompt

• 17:07

  Optimum Arousal Theory Application

• 20:17

  Lazarus Theory of Emotion

• 21:52

  Endorphins in Training

• 23:58

  Multiple Choice Questions Intro

• 25:04

  Question 1: Facial Feedback

• 27:12

  Question 2: Spillover Effect

• 29:16

  Question 3: Two-Factor Theory

• 33:03

  Question 4: Incentives Example

• 35:11

  Question 5: Arousal Theory

• 36:13

  Session Wrap-Up and Preview