Posttraumatic Growth

Definition

Posttraumatic growth refers to positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning.

Related terms

Resilience:

The ability to recover quickly from difficulties; toughness. It's like being a rubber band that can stretch during hard times but always bounces back to its original shape.

Coping Mechanisms:

Strategies people use to deal with stressful situations. These are like your personal toolkit for fixing problems or managing difficult situations.

Trauma:

A deeply distressing or disturbing experience. It's like an emotional wound that needs time and care to heal properly.