Longitudinal Arch: The longitudinal arch is the main arch of the foot that runs along the length of the foot, from the heel to the toes. It is responsible for absorbing shock and distributing weight during walking and running.
Metatarsal Heads: The metatarsal heads are the rounded, distal ends of the metatarsal bones, located at the base of the toes. They play a crucial role in the transverse arch, as they support the weight-bearing surface of the foot.
Plantar Fascia: The plantar fascia is a thick, fibrous band of connective tissue that runs along the bottom of the foot, from the heel to the toes. It helps maintain the integrity of the longitudinal and transverse arches, and contributes to overall foot stability.