Stress

Definition

Stress is a physiological and psychological response triggered by external pressures or demands that exceed an individual's ability to cope effectively. It can manifest as feelings of tension, anxiety, irritability, or physical symptoms such as headaches or sleep disturbances.

Related terms

Chronic Stress: Long-term stress that persists over an extended period and can have detrimental effects on physical and mental health.

Fight-or-Flight Response: A physiological response triggered by perceived threats or stressors, preparing the body for action.

Coping Mechanisms: Strategies individuals use to manage or reduce stress, such as exercise, relaxation techniques, or seeking social support.