Pineal Gland:The pineal gland is a small, pea-sized endocrine gland located in the brain, just behind the third ventricle. It is often referred to as the 'third eye' due to its evolutionary origins and light-sensing capabilities in some species.
Melatonin:Melatonin is a hormone produced by the pineal gland that helps regulate the body's sleep-wake cycle. It is often referred to as the 'sleep hormone' due to its role in promoting drowsiness and inducing sleep.
Circadian Rhythms: Circadian rhythms are the 24-hour cycles of physiological and behavioral processes in living organisms, including the sleep-wake cycle, hormone release, and body temperature fluctuations.