Traditional Chinese Medicine (TCM)

Definition

Traditional Chinese Medicine (TCM) is a holistic medical system that originated in ancient China. It encompasses various practices such as herbal medicine, acupuncture, massage (tui na), dietary therapy, and exercise (qigong) to promote balance and harmony within the body.

Related terms

Qi (Chi): In TCM philosophy, qi refers to vital energy or life force that flows through pathways called meridians in the body.

Yin-Yang Theory: This concept represents opposing but interconnected forces in nature and within our bodies. Balance between yin (passive) and yang (active) is essential for good health.

Five Elements Theory: TCM categorizes the world and human body into five elements (wood, fire, earth, metal, water) to understand their relationships and influences on health.