Qi Gong

Definition

Qi Gong is an ancient practice that combines movement, meditation, and breathing exercises. It aims at cultivating Qi (vital energy) within the body for improved physical health, mental clarity, and spiritual growth.

Related terms

Tai Chi: A martial art form that incorporates slow, flowing movements and deep breathing to promote relaxation, balance, and harmony.

Meditation: A practice that involves focusing the mind and achieving a mentally clear and emotionally calm state.

Five Elements Theory: A fundamental concept in traditional Chinese medicine that categorizes everything into five elements (Wood, Fire, Earth, Metal, Water) to understand their relationships and influences on health.