Tai chi:Tai chi is a form of martial art that focuses on slow and graceful movements combined with deep breathing. It promotes relaxation, balance, and overall well-being.
Kung fu:Kung fu refers to the Chinese martial arts system that includes different styles such as Wing Chun, Shaolinquan, and Taijiquan. It emphasizes both physical strength and spiritual development.
Qi gong: Qi gong is an ancient Chinese practice that combines movement, meditation, and controlled breathing exercises to cultivate vital energy (qi) within the body for health benefits.