Acupressure: A therapy that involves applying pressure to specific points on the body using fingers or other tools to stimulate energy flow and relieve pain or discomfort.
Traditional Chinese Medicine (TCM):An ancient holistic system of medicine originating in China that includes various practices such as acupuncture, herbal medicine, dietary therapy, and physical therapies like gua sha.
Meridians: Channels through which vital energy (Qi) flows in the body according to TCM theory. Gua sha aims to unblock these meridians and restore balance.