Gua sha

Definition

Gua sha is a traditional Chinese healing technique that involves scraping the skin with a smooth-edged tool to improve circulation, release toxins, and alleviate pain or stiffness.

Related terms

Acupressure: A therapy that involves applying pressure to specific points on the body using fingers or other tools to stimulate energy flow and relieve pain or discomfort.

Traditional Chinese Medicine (TCM):

An ancient holistic system of medicine originating in China that includes various practices such as acupuncture, herbal medicine, dietary therapy, and physical therapies like gua sha.

Meridians: Channels through which vital energy (Qi) flows in the body according to TCM theory. Gua sha aims to unblock these meridians and restore balance.