压力管理 (Yālì guǎnlǐ): stress management - techniques and strategies used to cope with and reduce excessive levels of stress.
情绪调节 (Qíngxù tiáojié): emotion regulation - the ability to manage and control one's emotions in order to adapt to different situations.
心理咨询 (Xīnlǐ zīxún): psychological counseling - a professional service that provides support and guidance for individuals facing mental health challenges.