心理咨询 (xīnlǐ zīxún): Psychological counseling - This term refers to seeking guidance from trained professionals to address personal issues and emotional challenges.
心理疾病 (xīnlǐ jíbìng): Mental illness - It refers to a wide range of conditions that affect a person's thinking, feeling, behavior, or mood.
自我调节 (zì wǒ tiáojié): Self-regulation - This term describes the ability to manage one's emotions, thoughts, and behaviors in order to cope with stress and maintain mental well-being.