Cognitive-Behavioral Therapy (CBT): CBT is a therapeutic method that focuses on changing negative thought patterns and behaviors to improve mental health.
Psychoanalysis: Psychoanalysis is a therapeutic method based on the theories of Sigmund Freud that aims to bring unconscious conflicts into conscious awareness for resolution.
Mindfulness-Based Stress Reduction (MBSR): MBSR is a therapeutic method that combines meditation practices and mindfulness techniques to reduce stress and promote overall well-being.