Self-Harm Behaviors

Definition

Self-harm behaviors refer to intentional acts of physically harming oneself as a way to cope with emotional pain or distress. Examples include cutting, burning, scratching, or hitting oneself.

Related terms

Non-Suicidal Self-Injury (NSSI): A specific form of self-harm behavior where individuals engage in deliberate self-inflicted harm but do not have suicidal intentions.

Coping Mechanisms:

Strategies or behaviors individuals use to manage stress, emotions, and difficult situations. Healthy coping mechanisms involve adaptive strategies that promote well-being and resilience.

Emotional Regulation:

The process of effectively managing and responding to one's emotions. It involves recognizing, understanding, and expressing emotions in a healthy manner.