Emotional Regulation

Definition

Emotional regulation refers to the ability to effectively manage and control one's emotions in order to adaptively respond to different situations. It involves processes such as identifying, understanding, and modifying emotions, as well as regulating their intensity and expression.

Related terms

Cognitive Control: Cognitive control refers to the mental processes involved in directing attention, inhibiting impulses, and making decisions. It is closely related to emotional regulation as it involves self-control and managing cognitive resources.

Stress Response:

The stress response is the physiological and psychological reactions that occur when an individual perceives a threat or challenge. Emotional regulation plays a crucial role in modulating the stress response.

Emotion Regulation Strategies: These are specific techniques or strategies that individuals use to regulate their emotions. Examples include reappraisal (changing how one thinks about a situation) and suppression (inhibiting emotional expressions).