Reactions refer to the emotional, psychological, and behavioral responses that individuals exhibit in response to a specific event or situation. They can vary widely depending on the individual and the circumstances involved.
Coping mechanisms are strategies individuals use to deal with stressors or difficult situations. These can include both healthy strategies (exercise, talking to friends) and unhealthy ones (substance abuse, avoidance).
Emotional regulation refers to an individual's ability to effectively manage and control their emotions. It involves recognizing, understanding, and appropriately expressing emotions in various situations.
Resilience is the ability to bounce back from adversity or trauma. It involves adapting well in the face of challenges, maintaining positive mental health, and continuing personal growth despite difficult circumstances.