Rational-Emotive Therapy
Definition
Rational-Emotive Therapy (RET) is a type of cognitive-behavioral therapy developed by psychologist Albert Ellis, designed to identify irrational beliefs and thoughts, challenge them, and replace them with more rational ones.
Analogy
Think of RET like a gardener weeding out the garden. The irrational beliefs are the weeds that hinder growth. The therapist helps you identify these weeds (irrational beliefs), pull them out (challenge them), and then plant new seeds (rational beliefs) for a healthier mental garden.
Related terms
Cognitive-Behavioral Therapy: A form of psychotherapy that treats problems by modifying dysfunctional emotions, behaviors, and thoughts.
Irrational Beliefs: Thoughts or ideas that are not based on factual evidence and often lead to negative emotions or behaviors.
Albert Ellis: An American psychologist who developed Rational-Emotive Behavior Therapy (REBT).
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