Irrational Beliefs

Definition

Irrational beliefs are thoughts or beliefs that are illogical, irrational, and often negative. They are typically based on distorted thinking patterns and can contribute to unhealthy emotions and behaviors.

Related terms

Cognitive Distortions:

These are specific types of irrational beliefs that involve distortions in our thinking patterns, such as overgeneralization or catastrophizing.

Cognitive Behavioral Therapy (CBT):

CBT is a type of therapy that focuses on identifying and changing both irrational thoughts (cognitive) and maladaptive behaviors (behavioral).

Rational Emotive Behavior Therapy (REBT):

REBT is a form of therapy developed by Albert Ellis that specifically targets irrational beliefs and helps individuals replace them with more rational ones.