Psychological Intervention Plan

Definition

A psychological intervention plan refers to a systematic and structured approach designed to address and alleviate psychological symptoms or issues in an individual. It typically involves the use of evidence-based techniques and strategies to promote positive mental health outcomes.

Related terms

Cognitive-Behavioral Therapy (CBT):

CBT is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to psychological distress.

Mindfulness-Based Stress Reduction (MBSR): MBSR is an approach that combines mindfulness meditation, body awareness, and yoga to help individuals manage stress, reduce anxiety, and enhance overall well-being.

Dialectical Behavior Therapy (DBT):

DBT is an evidence-based therapy often used for individuals with high emotional reactivity. It combines elements of cognitive-behavioral therapy with skills training in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.