Dialectical Behavior Therapy (DBT)

Definition

DBT is a type of therapy that combines elements of cognitive-behavioral therapy (CBT) with mindfulness techniques. It aims to help individuals regulate their emotions, improve interpersonal relationships, and develop effective coping strategies.

Related terms

Cognitive-Behavioral Therapy (CBT):

A type of therapy that focuses on the connection between thoughts, feelings, and behaviors to help individuals change negative patterns and develop healthier ways of thinking.

Mindfulness Techniques: Practices that involve paying attention to the present moment without judgment. These techniques promote awareness and self-acceptance, helping individuals manage stress and regulate their emotions effectively.

Emotion Regulation:

The ability to understand, manage, and respond appropriately to one's emotions. In the context of DBT, it refers to developing skills that prevent intense emotional reactions from leading to self-destructive behaviors.