Maladaptive patterns of thinking refer to cognitive processes or thought patterns that are detrimental or harmful to an individual's well-being and functioning. These patterns often contribute to the development or maintenance of psychological disorders.
Cognitive restructuring is a therapeutic technique used to identify and challenge maladaptive thoughts, replacing them with more realistic and adaptive ones.
Automatic Negative Thoughts (ANTs): ANTs are irrational and negative thoughts that arise automatically without conscious effort. They often contribute to maladaptive thinking patterns.
CBT is a form of therapy that focuses on changing maladaptive thought patterns and behaviors by challenging irrational beliefs and developing healthier coping strategies.