Cognitive Restructuring

Definition

Cognitive restructuring is a therapeutic approach that aims to identify and change negative or irrational thoughts and beliefs. It helps individuals challenge their cognitive distortions and replace them with more realistic and positive thinking patterns.

Related terms

Self-Talk: This refers to the inner dialogue we have with ourselves. Positive self-talk is an essential aspect of cognitive restructuring.

Automatic Thoughts: These are quick, spontaneous thoughts that pop up in our minds in response to certain situations. Cognitive restructuring helps identify and modify automatic thoughts.

Cognitive Distortions:

These are irrational thought patterns that lead to negative emotions and behaviors. Identifying cognitive distortions is an important step in cognitive restructuring.