Distressing Emotions

Definition

Distressing emotions refer to feelings or states of mind that cause discomfort, pain, or unease. These emotions can include sadness, anxiety, anger, guilt, and shame.

Related terms

Coping Mechanisms: Strategies or behaviors individuals use to manage distressing emotions in order to reduce their impact.

Emotional Regulation: The process of recognizing and controlling one's emotions in order to adaptively respond to different situations.

Defense Mechanisms: Unconscious psychological strategies people use to protect themselves from distressing thoughts and feelings.