Building Resilience

Definition

Building resilience refers to the process of developing the ability to bounce back from adversity and effectively cope with life's challenges. It involves strengthening one's mental, emotional, and social well-being.

Related terms

Emotional Regulation:

The ability to manage and control one's emotions in order to respond adaptively to different situations.

Problem-Solving Skills:

The capacity to identify problems, generate potential solutions, evaluate them, and implement effective strategies.

Social Support:

The presence of caring relationships, such as friends or family members, who provide comfort, encouragement, and assistance during challenging times.