Social Support

Definition

Social support refers to the help, assistance, and comfort provided by others in times of need or during stressful situations. It includes emotional support, such as empathy and understanding, as well as tangible support like financial assistance or practical help.

Related terms

Coping Strategies: These are the various ways individuals deal with stressors in their lives. They can include problem-solving techniques, seeking social support, or engaging in activities that provide relaxation and distraction.

Resilience:

Resilience is the ability to adapt and bounce back from adversity or difficult situations. It involves being able to effectively cope with stressors and maintain mental well-being even in challenging circumstances.

Adolescence:

Adolescence is the transitional period between childhood and adulthood. It is marked by significant physical, cognitive, emotional, and social changes as individuals navigate their way towards independence.