timestamps

• 0:00

  Introduction and Overview

• 0:36

  Follow Fiveable Updates

• 1:07

  Peak Productivity Defined

• 1:40

  Mental vs Emotional Health

• 2:11

  Defining Self-Care Properly

• 2:45

  Self-Care Pillars Explained

• 3:17

  Time Management and Stress

• 3:49

  Nutrition and Balance Tips

• 4:20

  Self-Care Infographic Highlights

• 4:50

  Time Management Components

• 5:23

  Prioritization and Deadlines

• 6:26

  Proper Break Techniques

• 6:58

  Roots of Anxiety Discussion

• 8:30

  Stress Relief Techniques

• 10:01

  Box Breathing Method

• 10:33

  Fight-or-Flight Response

• 12:25

  Grounding Technique: 5-4-3-2-1

• 13:59

  Limits of Self-Care

• 14:57

  Pursuing Professional Help

• 16:00

  Barriers to Getting Help

• 17:35

  Stigma Statistics Overview

• 18:39

  Involuntary Hospitalization Facts

• 19:11

  Personalized Self-Care Steps

• 20:59

  Self-Care Limits Recap

• 21:30

  Useful Therapy Resources

• 22:26

  Posting Resources in Chat

• 22:58

  Therapy Types Introduction

• 23:32

  Q&A Session Begins

• 24:04

  Answering Grounding Questions

• 24:38

  Closing Remarks