timestamps

• 0:00

  World Mental Health Day Intro

• 0:30

  Panelist Introductions

• 1:33

  Stress Management Discussion

• 2:03

  School Year Polls

• 3:08

  AP Classes and Stress

• 3:39

  Mental Health Disclaimer

• 4:40

  Resources and High Functioning

• 5:11

  Personal Stress Routines

• 7:13

  Building Habits and Schedules

• 8:50

  Healthy Stress Management

• 10:25

  Faith and Acceptance

• 11:29

  Breathing Techniques

• 13:02

  Coping Mechanisms

• 14:36

  Support Systems

• 16:08

  School Counselors Role

• 17:41

  Personality Types and Stress

• 19:14

  Energy Drinks Warning

• 20:47

  Planning and Calendars

• 22:53

  Prioritizing Extracurriculars

• 24:25

  Feeling Not Enough

• 26:00

  Venting and Listening

• 28:04

  College Essays Importance

• 29:38

  Setbacks and Resilience

• 31:12

  Imposter Syndrome

• 32:45

  Time Management Suggestions

• 34:51

  Workload Guilt

• 36:24

  Intrinsic Motivations

• 38:27

  Grading Systems Critique

• 40:29

  AP Exam Realities

• 42:32

  Test Anxiety Tips

• 44:36

  Breathing Techniques

• 46:08

  Choosing Majors

• 48:12

  Positive Self-Reflection

• 50:15

  Parental Pressure Advice

• 52:18

  Asking for Help

• 54:20

  Respect in Relationships

• 55:52

  Toxic Friend Groups

• 57:58

  Me Time Importance

• 1:00:06

  Overloading on APs Warning

• 1:02:40

  Emotions and Outlets

• 1:04:13

  Closing Remarks

• 1:05:47

  Resources and Support