timestamps

• 0:00

  Introduction to Speaker

• 0:37

  College Transition Overview

• 1:09

  Speaker's Background

• 1:40

  Presentation Agenda

• 2:10

  Exciting Transition Aspects

• 2:43

  Personal Family Insights

• 3:14

  Academic Opportunities

• 4:16

  Social Opportunities

• 4:47

  Developmental Independence

• 5:17

  Academic Challenges

• 6:18

  Social Challenges

• 7:21

  Mental Health Statistics

• 8:23

  Common Student Issues

• 9:56

  Anxiety in College

• 10:59

  Depression Symptoms

• 12:00

  Tip 10: Know Yourself

• 14:04

  Tip 9: Physical Well-Being

• 16:08

  Tip 8: Daily To-Do List

• 17:41

  Tip 7: Supportive Relationships

• 21:22

  Tip 6: SMART Goals

• 23:26

  Tip 5: Quiet Reflective Time

• 25:32

  Tip 4: Setting Boundaries

• 29:11

  Tip 3: Self-Compassion

• 30:44

  Tip 2: Coping Ahead

• 33:50

  Tip 1: Ask for Help

• 35:24

  Q&A Session

• 36:36

  Closing Remarks