timestamps

• 0:00

  Introduction to Speaker

• 0:30

  Company Mission Overview

• 1:02

  Purpose Portfolio Explanation

• 1:34

  Shoutout to Fiveable

• 2:04

  Defining Self-Care

• 2:35

  Proactive Self-Care Approach

• 3:08

  Embracing College Challenges

• 3:38

  Shifting to Intention

• 4:10

  Understanding Defaults

• 5:11

  Examining Narratives

• 5:42

  Rite of Passage Concept

• 6:44

  Brain Growth Periods

• 7:16

  Channeling Adolescent Energy

• 7:46

  Keegan's Development Stages

• 9:52

  Recap and Intention

• 10:24

  Living with Intention

• 10:55

  Plant Growth Analogy

• 11:58

  Addressing Skepticism

• 12:28

  Scholarship Application Nuance

• 13:29

  Creativity in Defaults

• 14:00

  Ashley's Gap Year Story

• 15:04

  Sarah's Personal Experience

• 16:37

  Creating Rituals

• 17:39

  Tech Sabbath Example

• 19:44

  Ritual Building Tips

• 20:17

  College Process Rituals

• 22:19

  Acknowledging Importance

• 22:51

  Bento Box Framework

• 25:01

  Building Awareness

• 26:03

  In-State School Example

• 29:10

  Traffic Analogy

• 30:44

  Agency in Process

• 31:14

  Program Plug

• 31:47

  Q&A Session Begins

• 32:18

  Managing Overwhelm Tips

• 34:53

  Essay Overwhelm Advice

• 40:44

  Application Urgency Tips

• 43:20

  Finding Interesting Story

• 47:33

  Recommended Books

• 49:12

  Headspace and Stress

• 50:47

  Mindfulness Practices

• 52:22

  Impostor Syndrome Management

• 55:01

  Escaping Habits Rituals

• 1:00:12

  Advice for Sophomores

• 1:01:48

  Journaling Benefits

• 1:02:18

  Closing Remarks