Type A personality:These individuals are ambitious, competitive, and often feel time pressure. They tend to be more stressed and impatient compared to Type B personalities.
Stress:Stress refers to the body's response to demands or pressures from the environment. It can have both physical and psychological effects on an individual.
Relaxation techniques: These are strategies or activities that help individuals reduce stress levels and promote relaxation. Examples include deep breathing exercises, meditation, yoga, or listening to calming music.