Type B personality in AP Psychology

Definition

A Type B personality refers to an individual who is generally relaxed, easygoing, and less prone to stress compared to a Type A personality.

Related terms

Type A personality:

These individuals are ambitious, competitive, and often feel time pressure. They tend to be more stressed and impatient compared to Type B personalities.

Stress:

Stress refers to the body's response to demands or pressures from the environment. It can have both physical and psychological effects on an individual.

Relaxation techniques: These are strategies or activities that help individuals reduce stress levels and promote relaxation. Examples include deep breathing exercises, meditation, yoga, or listening to calming music.