Self-Awareness in AP Psychology

Definition

Self-awareness refers to having conscious knowledge and understanding of one's own thoughts, feelings, and behaviors. It involves being aware of oneself as a unique individual with distinct characteristics and experiences.

Related terms

Mindfulness:

The practice of purposefully focusing attention on the present moment without judgment. It involves being fully aware of one's thoughts, feelings, bodily sensations, and environment.

Introspection:

The process of examining one's own conscious thoughts and feelings in order to gain insight into oneself. It usually involves self-reflection or internal contemplation.

Self-acceptance:

Refers to acknowledging and embracing all aspects of oneself, including strengths, weaknesses, flaws, and imperfections. It involves showing kindness towards oneself without harsh self-judgment.