Learned Helplessness

Definition

Learned helplessness is a psychological condition where an individual feels powerless to change their situation due to repeated failures or negative outcomes in the past.

Related terms

Depression:

A mental health disorder characterized by persistently depressed mood or loss of interest in activities causing significant impairment in daily life. Learned helplessness can contribute to depression.

Self-Efficacy:

The belief one has in their ability to succeed in specific situations or accomplish a task. Low self-efficacy can result from learned helplessness.

Locus of Control:

Refers to how much individuals believe they can control events affecting them. Those with learned helplessness often have an external locus of control.