Humanistic Therapy

Definition

A form of therapy that focuses on an individual's self-awareness, personal growth, and potential. It emphasizes understanding an individual's feelings, thoughts, and experiences from their own perspective.

Related terms

Self-actualization: The process of realizing one's full potential and becoming the best version of oneself.

Person-centered therapy: A specific approach within humanistic therapy where the therapist creates a supportive and non-judgmental space for clients to explore themselves deeply.

Empathy:

The ability of the therapist to understand and share the feelings of the client.