Eye Movement Desensitization and Reprocessing (EMDR) therapy

Definition

EMDR therapy is a psychotherapy approach that helps individuals process traumatic memories by using bilateral stimulation, such as eye movements or hand taps, while focusing on the distressing memory. It aims to reduce the emotional intensity associated with traumatic experiences.

Related terms

Exposure Therapy:

This form of therapy involves gradually exposing individuals to their fears or traumatic memories in a safe environment, aiming to reduce anxiety over time.

Post-Traumatic Stress Disorder (PTSD):

A mental health condition that occurs after experiencing or witnessing a traumatic event, characterized by symptoms like intrusive thoughts, nightmares, and hyperarousal.

Bilateral Stimulation: A technique used in EMDR therapy where sensory input alternates between the left and right sides of the body, activating both hemispheres of the brain for processing traumatic memories.